Between fad-diets and super-foods, it can be hard to decide what constitutes a healthy lifestyle. During our 8-day nutrition retreat, Wendy and Jess of Food Heaven Made Easy taught us how to eat and live sustainably.
Maintaining a workout routine while on vacation can be challenging. That is, unless you're travelling with a world renown personal trainer! Read about our fit-cation experience we hosted with fitness expert, Lita Lewis, in beautiful Bali.
We all know that slowing down to practice self-care isn’t always easy when the wheels of life never seem to stop turning. With Koya Webbs's help, the guests of our Yoga Wellness Retreat learned how to make healthy living a priority, all while basking in the Bali sun.
If you tell people you're going to Cuba, some might respond "Good luck with the food.” While it's true that resources are limited, the culinary scene is buzzing and we ate high and low to find the most amazing spots serving up good eats across Havana, Trinidad, and Viñales.